COOKE SALAD SHRIMP vs LIGHTLY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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COOKE SALAD SHRIMP wins in 8 out of 11 nutrient categories
COOKE SALAD SHRIMP: 8
vs
LIGHTLY BREADED FISH FILLETS: 1
(2 ties)
Overview
| Nutrient | COOKE SALAD SHRIMP | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 194 cal | |
| Protein | 21.2 g | 9.0 g | |
| Carbs | 0 g | 17.2 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKE SALAD SHRIMP | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKE SALAD SHRIMP | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 647 MG | 276 MG |