COOK AND SERVE SMOKED PORK HAM SHANKS vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOK AND SERVE SMOKED PORK HAM SHANKS: 3
vs
FRESH GROUND BEEF: 3
(4 ties)
Overview
| Nutrient | COOK AND SERVE SMOKED PORK HAM SHANKS | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 271 cal | 212 cal | |
| Protein | 22.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOK AND SERVE SMOKED PORK HAM SHANKS | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOK AND SERVE SMOKED PORK HAM SHANKS | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 1,400 MG | 66 MG |