Continental Mills vs Rolls
Nutrition comparison per 100 g serving
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Rolls wins in 16 out of 20 nutrient categories
Continental Mills: 3
vs
Rolls: 16
(1 ties)
Overview
| Nutrient | Continental Mills | Rolls | Winner |
|---|---|---|---|
| Calories | 418 cal | 257 cal | |
| Protein | 5.6 g | 5.7 g | |
| Carbs | 75.6 g | 40.2 g | |
| Fat | 10.3 g | 8.2 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Continental Mills | Rolls | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG |
Minerals
| Mineral | Continental Mills | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 41 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 128 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Selenium, Se | 0 UG | 9.2 UG | |
| Sodium, Na | 590 MG | 544 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |