Continental Mills vs Rolls
Nutrition comparison per 100 g serving
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Rolls wins in 13 out of 16 nutrient categories
Continental Mills: 1
vs
Rolls: 13
(2 ties)
Overview
| Nutrient | Continental Mills | Rolls | Winner |
|---|---|---|---|
| Calories | 418 cal | 310 cal | |
| Protein | 5.6 g | 8.0 g | |
| Carbs | 75.6 g | 55.1 g | |
| Fat | 10.3 g | 6.4 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Continental Mills | Rolls | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | Continental Mills | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 82 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Manganese, Mn | 0 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 126 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 590 MG | 707 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |