Continental Mills vs Cookies
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
Continental Mills: 7
vs
Cookies: 7
(1 ties)
Overview
| Nutrient | Continental Mills | Cookies | Winner |
|---|---|---|---|
| Calories | 418 cal | 493 cal | |
| Protein | 5.6 g | 2.7 g | |
| Carbs | 75.6 g | 74.6 g | |
| Fat | 10.3 g | 20.5 g | |
| Fiber | 1.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Continental Mills | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 39 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 590 MG | 201 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |