Continental Mills vs Cake
Nutrition comparison per 100 g serving
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Cake wins in 15 out of 24 nutrient categories
Continental Mills: 6
vs
Cake: 15
(3 ties)
Overview
| Nutrient | Continental Mills | Cake | Winner |
|---|---|---|---|
| Calories | 418 cal | 423 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 75.6 g | 81 g | |
| Fat | 10.3 g | 9.5 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Continental Mills | Cake | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Continental Mills | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 77 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 277 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 590 MG | 665 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |