Continental Mills vs Cake
Nutrition comparison per 100 g serving
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Cake wins in 18 out of 24 nutrient categories
Continental Mills: 4
vs
Cake: 18
(2 ties)
Overview
| Nutrient | Continental Mills | Cake | Winner |
|---|---|---|---|
| Calories | 418 cal | 418 cal | Tie |
| Protein | 5.6 g | 6.8 g | |
| Carbs | 75.6 g | 46.7 g | |
| Fat | 10.3 g | 23.3 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Continental Mills | Cake | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 33 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | Continental Mills | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 54 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 590 MG | 351 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |