CONTESSA vs COOKE SALAD SHRIMP
Nutrition comparison per 100 g serving
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COOKE SALAD SHRIMP wins in 5 out of 10 nutrient categories
CONTESSA: 3
vs
COOKE SALAD SHRIMP: 5
(2 ties)
Overview
| Nutrient | CONTESSA | COOKE SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 265 cal | 94 cal | |
| Protein | 8.0 g | 21.2 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 23.9 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONTESSA | COOKE SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONTESSA | COOKE SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 743 MG | 647 MG |