CONSCONS vs SPARTAN

Nutrition comparison per 100 g serving

Ad 468x60

CONSCONS wins in 4 out of 10 nutrient categories

CONSCONS: 4 vs SPARTAN: 3 (3 ties)

Overview

Nutrient	CONSCONS	SPARTAN	Winner
Calories	355 cal	375 cal
Protein	12.9 g	12.5 g
Carbs	74.2 g	73.2 g
Fat	1.6 g	2.7 g
Fiber	3.2 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CONSCONS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONSCONS	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	3.2 MG
Sodium, Na	8 MG	0 MG

Ad 728x90