CONNETABLE vs BRUNSWICK
Nutrition comparison per 100 g serving
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CONNETABLE wins in 5 out of 10 nutrient categories
CONNETABLE: 5
vs
BRUNSWICK: 3
(2 ties)
Overview
| Nutrient | CONNETABLE | BRUNSWICK | Winner |
|---|---|---|---|
| Calories | 209 cal | 231 cal | |
| Protein | 23.6 g | 18.5 g | |
| Carbs | 1.8 g | 10.8 g | |
| Fat | 12.7 g | 12.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONNETABLE | BRUNSWICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONNETABLE | BRUNSWICK | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 22.2 MG | |
| Sodium, Na | 364 MG | 369 MG |