CONFETTI GLUTEN FREE CAKE MIX vs WHOLE GRAIN MATZO FARFEL
Nutrition comparison per 100 g serving
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CONFETTI GLUTEN FREE CAKE MIX wins in 5 out of 11 nutrient categories
CONFETTI GLUTEN FREE CAKE MIX: 5
vs
WHOLE GRAIN MATZO FARFEL: 4
(2 ties)
Overview
| Nutrient | CONFETTI GLUTEN FREE CAKE MIX | WHOLE GRAIN MATZO FARFEL | Winner |
|---|---|---|---|
| Calories | 357 cal | 389 cal | |
| Protein | 2.4 g | 11.1 g | |
| Carbs | 88.1 g | 83.3 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 4.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONFETTI GLUTEN FREE CAKE MIX | WHOLE GRAIN MATZO FARFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONFETTI GLUTEN FREE CAKE MIX | WHOLE GRAIN MATZO FARFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |