CONFETTI BEAN PASTA vs COUSCOUS MIX
Nutrition comparison per 100 g serving
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CONFETTI BEAN PASTA wins in 7 out of 11 nutrient categories
CONFETTI BEAN PASTA: 7
vs
COUSCOUS MIX: 2
(2 ties)
Overview
| Nutrient | CONFETTI BEAN PASTA | COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 25.5 g | 12.5 g | |
| Carbs | 60 g | 75 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 10.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONFETTI BEAN PASTA | COUSCOUS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONFETTI BEAN PASTA | COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 36 MG | |
| Iron, Fe | 6.6 MG | 1.3 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 45 MG | 875 MG |