CONEY ISLAND ENRICHED ROLLS vs FRESH SPINACH & FETA CHEESE FOCACCIA BREAD
Nutrition comparison per 100 g serving
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CONEY ISLAND ENRICHED ROLLS wins in 9 out of 15 nutrient categories
CONEY ISLAND ENRICHED ROLLS: 9
vs
FRESH SPINACH & FETA CHEESE FOCACCIA BREAD: 5
(1 ties)
Overview
| Nutrient | CONEY ISLAND ENRICHED ROLLS | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 310 cal | |
| Protein | 7.0 g | 10.6 g | |
| Carbs | 46.5 g | 55.8 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONEY ISLAND ENRICHED ROLLS | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CONEY ISLAND ENRICHED ROLLS | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 133 MG | |
| Iron, Fe | 7.0 MG | 4.8 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 395 MG | 513 MG |