CONEY ISLAND ENRICHED ROLLS vs BRIOCHE LOAF
Nutrition comparison per 100 g serving
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CONEY ISLAND ENRICHED ROLLS wins in 11 out of 14 nutrient categories
CONEY ISLAND ENRICHED ROLLS: 11
vs
BRIOCHE LOAF: 2
(1 ties)
Overview
| Nutrient | CONEY ISLAND ENRICHED ROLLS | BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calories | 256 cal | 328 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 46.5 g | 50.8 g | |
| Fat | 4.7 g | 10.5 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONEY ISLAND ENRICHED ROLLS | BRIOCHE LOAF | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CONEY ISLAND ENRICHED ROLLS | BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 45 MG | |
| Iron, Fe | 7.0 MG | 1.5 MG | |
| Potassium, K | 93 MG | 134 MG | |
| Sodium, Na | 395 MG | 358 MG |