CONEY ISLAND ENRICHED ROLLS vs ASIAGO DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CONEY ISLAND ENRICHED ROLLS wins in 10 out of 15 nutrient categories
CONEY ISLAND ENRICHED ROLLS: 10
vs
ASIAGO DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | CONEY ISLAND ENRICHED ROLLS | ASIAGO DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 368 cal | |
| Protein | 7.0 g | 14.0 g | |
| Carbs | 46.5 g | 68.4 g | |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONEY ISLAND ENRICHED ROLLS | ASIAGO DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONEY ISLAND ENRICHED ROLLS | ASIAGO DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 35 MG | |
| Iron, Fe | 7.0 MG | 4.7 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 395 MG | 509 MG |