CONEY ISLAND CLASSICS vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 7 out of 12 nutrient categories
CONEY ISLAND CLASSICS: 3
vs
WALNUTS: 7
(2 ties)
Overview
| Nutrient | CONEY ISLAND CLASSICS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 53.6 g | 12.5 g | |
| Fat | 32.1 g | 65 g | |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONEY ISLAND CLASSICS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONEY ISLAND CLASSICS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 158 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 446 MG | 2 MG |