CONEY ISLAND CLASSICS vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
CONEY ISLAND CLASSICS: 1
vs
ORGANIC PUMPKIN SEEDS: 7
(3 ties)
Overview
| Nutrient | CONEY ISLAND CLASSICS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 14.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONEY ISLAND CLASSICS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONEY ISLAND CLASSICS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 936 MG | |
| Sodium, Na | 446 MG | 1,186 MG |