Conestoga Flour Tortilla Mix vs Spaghetti Hamburger Helper
Nutrition comparison per 100 g serving
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Spaghetti Hamburger Helper wins in 5 out of 11 nutrient categories
Conestoga Flour Tortilla Mix: 4
vs
Spaghetti Hamburger Helper: 5
(2 ties)
Overview
| Nutrient | Conestoga Flour Tortilla Mix | Spaghetti Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 395 cal | 353 cal | |
| Protein | 10.5 g | 9.2 g | |
| Carbs | 68.4 g | 75.2 g | |
| Fat | 7.9 g | 1.8 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Conestoga Flour Tortilla Mix | Spaghetti Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Conestoga Flour Tortilla Mix | Spaghetti Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 35 MG | |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Potassium, K | 211 MG | 314 MG | |
| Sodium, Na | 842 MG | 1,510 MG |