CONDENSED SOUP vs VEGETARIAN VEGETABLE CONDENSED SOUP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN VEGETABLE CONDENSED SOUP wins in 5 out of 11 nutrient categories
CONDENSED SOUP: 2
vs
VEGETARIAN VEGETABLE CONDENSED SOUP: 5
(4 ties)
Overview
| Nutrient | CONDENSED SOUP | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 65 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 16.3 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED SOUP | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.9 MG | 0 MG |
Minerals
| Mineral | CONDENSED SOUP | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 496 MG | 0 MG | |
| Sodium, Na | 390 MG | 577 MG |