CONDENSED SOUP vs 100% ORGANIC LENTILS
Nutrition comparison per 100 g serving
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100% ORGANIC LENTILS wins in 6 out of 10 nutrient categories
CONDENSED SOUP: 3
vs
100% ORGANIC LENTILS: 6
(1 ties)
Overview
| Nutrient | CONDENSED SOUP | 100% ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 72 cal | 86 cal | |
| Protein | 3.2 g | 7.4 g | |
| Carbs | 10.4 g | 12.7 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 2.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED SOUP | 100% ORGANIC LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | CONDENSED SOUP | 100% ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 680 MG | 295 MG |