CONDENSED MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CONDENSED MILK: 4
vs
FAT FREE MILK: 4
(4 ties)
Overview
| Nutrient | CONDENSED MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 333 cal | 38 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 56.4 g | 5 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONDENSED MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 103 MG | 52 MG |