CONCIERGE BLEND ROASTED CASHEWS & ALMONDS vs ORGANIC WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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CONCIERGE BLEND ROASTED CASHEWS & ALMONDS wins in 5 out of 10 nutrient categories
CONCIERGE BLEND ROASTED CASHEWS & ALMONDS: 5
vs
ORGANIC WALNUT HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | CONCIERGE BLEND ROASTED CASHEWS & ALMONDS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 515 cal | 643 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 39.4 g | 14.3 g | |
| Fat | 39.4 g | 64.3 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCIERGE BLEND ROASTED CASHEWS & ALMONDS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCIERGE BLEND ROASTED CASHEWS & ALMONDS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 424 MG | 0 MG |