CONCHITA vs GOURMET GEFILTE FISH
Nutrition comparison per 100 g serving
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GOURMET GEFILTE FISH wins in 5 out of 11 nutrient categories
CONCHITA: 4
vs
GOURMET GEFILTE FISH: 5
(2 ties)
Overview
| Nutrient | CONCHITA | GOURMET GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 182 cal | 158 cal | |
| Protein | 16.4 g | 15.8 g | |
| Carbs | 0 g | 14.5 g | |
| Fat | 12.7 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHITA | GOURMET GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CONCHITA | GOURMET GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 329 MG | |
| Sodium, Na | 455 MG | 658 MG |