CONCHAS vs MUFFINS

Nutrition comparison per 100 g serving

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CONCHAS wins in 6 out of 11 nutrient categories

CONCHAS: 6 vs MUFFINS: 3 (2 ties)

Overview

Nutrient	CONCHAS	MUFFINS	Winner
Calories	335 cal	404 cal
Protein	5.3 g	4.3 g
Carbs	45.9 g	55.3 g
Fat	14.1 g	17.0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CONCHAS	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONCHAS	MUFFINS
Calcium, Ca	0 MG	32 MG
Iron, Fe	1.9 MG	0.4 MG
Potassium, K	0 MG	106 MG
Sodium, Na	176 MG	383 MG

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