COMPLETELY NUTS TRAIL MIX vs PARMESAN GARLIC NUT CLUSTERS
Nutrition comparison per 100 g serving
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COMPLETELY NUTS TRAIL MIX wins in 8 out of 16 nutrient categories
COMPLETELY NUTS TRAIL MIX: 8
vs
PARMESAN GARLIC NUT CLUSTERS: 6
(2 ties)
Overview
| Nutrient | COMPLETELY NUTS TRAIL MIX | PARMESAN GARLIC NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 588 cal | 433 cal | |
| Protein | 23.5 g | 10 g | |
| Carbs | 17.7 g | 50 g | |
| Fat | 52.9 g | 26.7 g | |
| Fiber | 8.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETELY NUTS TRAIL MIX | PARMESAN GARLIC NUT CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETELY NUTS TRAIL MIX | PARMESAN GARLIC NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 353 MG | 567 MG |