COMPLETE PLANT PROTEIN vs CREAMY CINNAMON FLAVORED SWIRL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
COMPLETE PLANT PROTEIN: 11
vs
CREAMY CINNAMON FLAVORED SWIRL: 11
(3 ties)
Overview
| Nutrient | COMPLETE PLANT PROTEIN | CREAMY CINNAMON FLAVORED SWIRL | Winner |
|---|---|---|---|
| Calories | 45 cal | 49 cal | |
| Protein | 5.8 g | 4.6 g | |
| Carbs | 3.9 g | 2.2 g | |
| Fat | 0.6 g | 2.8 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PLANT PROTEIN | CREAMY CINNAMON FLAVORED SWIRL | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 15 UG | |
| Niacin | 1.2 MG | 1.0 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 7.4 UG |
Minerals
| Mineral | COMPLETE PLANT PROTEIN | CREAMY CINNAMON FLAVORED SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 117 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Magnesium, Mg | 5 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 138 MG | |
| Potassium, K | 24 MG | 126 MG | |
| Selenium, Se | 1 UG | 3 UG | |
| Sodium, Na | 91 MG | 58 MG | |
| Zinc, Zn | 0.9 MG | 0.8 MG |