COMPLETE PLANT PROTEIN vs 100% WHEY PROTEIN 24 G POWDER
Nutrition comparison per 100 g serving
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COMPLETE PLANT PROTEIN wins in 14 out of 23 nutrient categories
COMPLETE PLANT PROTEIN: 14
vs
100% WHEY PROTEIN 24 G POWDER: 5
(4 ties)
Overview
| Nutrient | COMPLETE PLANT PROTEIN | 100% WHEY PROTEIN 24 G POWDER | Winner |
|---|---|---|---|
| Calories | 45 cal | 400 cal | |
| Protein | 5.8 g | 60 g | |
| Carbs | 3.9 g | 17.5 g | |
| Fat | 0.6 g | 7.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PLANT PROTEIN | 100% WHEY PROTEIN 24 G POWDER | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMPLETE PLANT PROTEIN | 100% WHEY PROTEIN 24 G POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 350 MG | |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 24 MG | 625 MG | |
| Selenium, Se | 1 UG | 0 UG | |
| Sodium, Na | 91 MG | 600 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |