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Know what is on your plate.

General Nutrition Centers, 100% WHEY PROTEIN 24 G POWDER, GALACTIC COOKIES & CREAM, GALACTIC COOKIES & CREAM

Energy, Protein & Muscle Recovery Drinks General Nutrition Centers, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
60g Protein
17.5g Carbs
7.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 60g 71%
Carbs 17.5g 21%
Fat 7.5g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 188mg 63%
Sodium 600mg 26%
Total Carbohydrate 17.5g 6%
Dietary Fiber 0g 0%
Total Sugars 7.5g
Protein 60g 120%
Vitamin D 0mcg 0%
Calcium 350mg 27%
Iron 3.8mg 21%
Potassium 625mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 350 MG 27%
Iron, Fe 3.8 MG 21%
Potassium, K 625 MG 13%
Sodium, Na 600 MG 26%

Nutrition Highlights

  • Excellent source of protein with 60g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (26% DV).

About 100% WHEY PROTEIN 24 G POWDER, GALACTIC COOKIES & CREAM, GALACTIC COOKIES & CREAM

GNC's Galactic Cookies and Cream whey powder leads with whey protein concentrate and then folds in two types of chocolate cookie pieces, one made from rice flour and cocoa, one in mini gem form. The protein density is very high and the carbohydrate content is low relative to protein, placing this squarely in the sports nutrition category. Fat is modest. The cookie inclusions add cocoa flavor and a bit of texture when mixed with liquid. Like most flavored protein powders the sweetness comes from a combination of added sugar in the cookies and artificial sweeteners in the base blend.

Ingredients

WHEY PROTEIN CONCENTRATE, CHOCOLATE COOKIE CRUMBS (RICE FLOUR, SUGAR, TAPIOCA STARCH, PALM OIL, COCOA [PROCESSED WITH ALKALI], CORN STARCH, SALT, CHOCOLATE LIQUOR, NATURAL FLAVOR, SODIUM BICARBONATE), CHOCOLATE MICRO COOKIE GEMS (SUGAR, TAPIOCA STARCH, RICE FLOUR, COCOA [PROCESSED WITH ALKALI], PALM OIL, CORN STARCH, NATURAL FLAVORS, SALT, SODIUM BICARBONATE, SOY LECITHIN), COCOA POWDER (PROCESSED WITH ALKALI) AND LESS THAN 2%: ACESULFAME POTASSIUM, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), LECITHIN (SOY AND/OR SUNFLOWER), NATURAL & ARTIFICIAL FLAVORS, SALT, SILICON DIOXIDE, SUCRALOSE, WHEY PROTEIN ISOLATE.

Dietary Information

100% WHEY PROTEIN 24 G POWDER, GALACTIC COOKIES & CREAM, GALACTIC COOKIES & CREAM is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHEY PROTEIN 24 G POWDER, GALACTIC COOKIES & CREAM, GALACTIC COOKIES & CREAM include Calcium, Ca (27% DV) , Sodium, Na (26% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, 100% WHEY PROTEIN 24 G POWDER, GALACTIC COOKIES & CREAM, GALACTIC COOKIES & CREAM gets 60% of its calories from protein, 18% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Nutrition Centers, 100% WHEY PROTEIN 24 G POWDER, GALACTIC COOKIES & CREAM, GALACTIC COOKIES & CREAM

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