COMPLETE PANCAKE & WAFFLE MIX vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 9 out of 17 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 5
vs
PANCAKES: 9
(3 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | PANCAKES | Winner |
|---|---|---|---|
| Calories | 349 cal | 256 cal | |
| Protein | 9.3 g | 5.1 g | |
| Carbs | 69.8 g | 41.9 g | |
| Fat | 4.7 g | 5.1 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 1,349 MG | 556 MG |