COMPLETE PANCAKE & WAFFLE MIX vs MAMA'S MILKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 5
vs
MAMA'S MILKIES: 5
(1 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | MAMA'S MILKIES | Winner |
|---|---|---|---|
| Calories | 341 cal | 345 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 70.5 g | 67.9 g | |
| Fat | 3.4 g | 3.5 g | |
| Fiber | 2.3 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | MAMA'S MILKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | MAMA'S MILKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 69 MG | |
| Iron, Fe | 4.1 MG | 3.7 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 1,091 MG | 397 MG |