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McIlhenny — COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK

Cake, Cookie & Cupcake Mixes McIlhenny Company Branded
341 Calories
9.1g Protein
70.5g Carbs
3.4g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,091mg 47%
Total Carbohydrate 70.5g 26%
Dietary Fiber 2.3g 8%
Total Sugars 11.4g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 455mg 35%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 70.5g 85%
Fat 3.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 455 MG 35%
Iron, Fe 4.1 MG 23%
Sodium, Na 1,091 MG 47%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Julie's Original — FUDGE BROWNIE MIX 333 3.3g 86.7g 1.7g Pelican Bay — SUGAR COOKIE WITH SPRINKLES MIX 371 5.7g 82.9g 0g Pelican Bay — SQUIGGLE CUPCAKES, SQUIGGLE 375 3.6g 91.1g 0g Pelican Bay — COMPOST COOKIE MIX 405 5.4g 81.1g 8.1g Beekman 1802 — SCONE MIX, CRANBERRY ORANGE 349 9.3g 69.8g 3.5g Hodgson Mill — PANCAKE MIX, BUTTERMILK 325 10g 70g 2.5g

Nutrition Highlights

  • Good source of Calcium, Ca (35% DV).
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (47% DV).

About COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK

A complete buttermilk pancake and waffle mix from Spartan, distributed under the McIlhenny Company portfolio, requiring only water to prepare. Made from enriched bleached wheat flour with malted barley, buttermilk powder, nonfat dry milk, and partially hydrogenated soybean oil already incorporated into the dry mix. Per 100g: 341 kcal, 9.1g protein, 70.5g carbs, 3.4g fat, 2.3g fiber. Leavened with monocalcium phosphate and sodium bicarbonate. Contains wheat, milk, and soy. The complete mix format eliminates the need for added eggs, oil, or milk, making it a quick single-ingredient batter solution. A value-priced store-brand alternative to national complete pancake mix products with a comparable result.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, MONOCALCIUM PHOSPHATE, BUTTERMILK, WHEAT STARCH, SODIUM BICARBONATE, SALT, NONFAT DRY MILK, MONO- AND DIGLYCERIDES.

Dietary Information

Notable micronutrients in COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK include Sodium, Na (47% DV) , Calcium, Ca (35% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK gets 11% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare McIlhenny — COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK

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