COMPLETE PANCAKE & WAFFLE MIX vs GLUTEN FREE MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
COMPLETE PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 7
vs
GLUTEN FREE MUFFIN MIX: 2
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | GLUTEN FREE MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 341 cal | 367 cal | |
| Protein | 9.1 g | 6.1 g | |
| Carbs | 70.5 g | 81.6 g | |
| Fat | 3.4 g | 5.1 g | |
| Fiber | 2.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | GLUTEN FREE MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | GLUTEN FREE MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 41 MG | |
| Iron, Fe | 4.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 1,091 MG | 571 MG |