COMPLETE PANCAKE MIX vs TRADITIONAL POPOVER MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 7 out of 13 nutrient categories
COMPLETE PANCAKE MIX: 7
vs
TRADITIONAL POPOVER MIX: 3
(3 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | TRADITIONAL POPOVER MIX | Winner |
|---|---|---|---|
| Calories | 358 cal | 333 cal | |
| Protein | 11.3 g | 14.3 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 9.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | TRADITIONAL POPOVER MIX | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | TRADITIONAL POPOVER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 472 MG | 190 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Sodium, Na | 849 MG | 571 MG |