COMPLETE PANCAKE MIX vs BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
COMPLETE PANCAKE MIX: 2
vs
BUTTERMILK PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 348 cal | |
| Protein | 7.6 g | 6.5 g | |
| Carbs | 71.2 g | 76.1 g | |
| Fat | 4.6 g | 1.1 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 370 MG | |
| Iron, Fe | 2.7 MG | 4.4 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 909 MG | 1,478 MG |