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Continental Mills, COMPLETE PANCAKE MIX, BLUEBERRY

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
364 Calories
7.6g Protein
71.2g Carbs
4.6g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 909mg 40%
Total Carbohydrate 71.2g 26%
Dietary Fiber 1.5g 5%
Total Sugars 15.2g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 152mg 12%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 9%
Carbs 71.2g 85%
Fat 4.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 152 MG 12%
Iron, Fe 2.7 MG 15%
Sodium, Na 909 MG 40%

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Georgia Peach Products, COOKIE MIX, DOUBLE CHOCOLATE 381 9.5g 71.4g 9.5g Georgia Peach Products, HAND-CRAFTED BAKING MIXES, COOKIE MIX, OATMEAL CHOCOLATE CHIP 417 8.3g 75g 8.3g Noelle's Secret, OATMEAL CHOCOLATE CHIP COOKIES MIX 429 5.7g 80g 8.6g Media Galleries, MULTIGRAIN FLATBREAD & PIZZA CRUST MIX 424 12.1g 72.7g 1.5g Pinnacle, GLUTEN FREE PANTRY COOKIE MIX, SUGAR COOKIE 361 2.8g 86.1g 0g Mr. Beverages Old Time Cocktail Mixes, MOLASSES GINGER COOKIE MIX, MOLASSES GINGER 391 8.7g 73.9g 6.5g

Nutrition Highlights

  • Good source of Sodium, Na (40% DV).

About COMPLETE PANCAKE MIX, BLUEBERRY

Krusteaz Complete Blueberry Pancake Mix by Continental Mills provides 364 calories, 7.6g of protein, 71.2g of carbs, and 4.6g of fat per 66g serving. Made with enriched bleached wheat flour, imitation blueberry pieces, soy flour, and leavening agents, it is a just-add-water mix that offers 1.5g of fiber per serving.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), IMITATION BLUEBERRY PIECES (DEXTROSE, FRACTIONATED PALM KERNEL OIL, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CITRIC ACID, CELLULOSE GUM, MALTODEXTRIN, ARTIFICIAL FLAVOR, RED 40, BLUE 1, BLUE 2), SOY FLOUR, SUGAR, DEXTROSE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM SULFATE), CANOLA OR SOYBEAN OIL, SALT, MONO-DIGLYCERIDES, FOOD STARCH-MODIFIED, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in COMPLETE PANCAKE MIX, BLUEBERRY include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, COMPLETE PANCAKE MIX, BLUEBERRY gets 8% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills, COMPLETE PANCAKE MIX, BLUEBERRY

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