COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX vs ALL PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX: 6
vs
ALL PURPOSE BAKING MIX: 3
(2 ties)
Overview
| Nutrient | COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 400 cal | |
| Protein | 9.8 g | 7.5 g | |
| Carbs | 70.5 g | 65 g | |
| Fat | 4.1 g | 11.3 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 125 MG | |
| Iron, Fe | 3.8 MG | 3.8 MG | |
| Potassium, K | 115 MG | 100 MG | |
| Sodium, Na | 1,016 MG | 1,025 MG |