COMPANION vs CHOPPED KALE GREENS
Nutrition comparison per 100 g serving
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CHOPPED KALE GREENS wins in 5 out of 10 nutrient categories
COMPANION: 4
vs
CHOPPED KALE GREENS: 5
(1 ties)
Overview
| Nutrient | COMPANION | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Calories | 125 cal | 16 cal | |
| Protein | 7.7 g | 1.6 g | |
| Carbs | 4.6 g | 3.1 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPANION | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | COMPANION | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 78 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 575 MG | 12 MG |