COMPANION vs GONZALEZ

Nutrition comparison per 100 g serving

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COMPANION wins in 5 out of 10 nutrient categories

COMPANION: 5 vs GONZALEZ: 4 (1 ties)

Overview

Nutrient	COMPANION	GONZALEZ	Winner
Calories	125 cal	48 cal
Protein	7.7 g	3.2 g
Carbs	4.6 g	8 g
Fat	8.5 g	0.4 g
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	COMPANION	GONZALEZ	Winner
Vitamin C, total ascorbic acid	0 MG	9.6 MG

Mineral	COMPANION	GONZALEZ
Calcium, Ca	23 MG	16 MG
Iron, Fe	1.9 MG	1.2 MG
Sodium, Na	575 MG	12 MG

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