COMMUNITY GRAINS vs ORGANIC PASTA
Nutrition comparison per 100 g serving
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ORGANIC PASTA wins in 7 out of 11 nutrient categories
COMMUNITY GRAINS: 2
vs
ORGANIC PASTA: 7
(2 ties)
Overview
| Nutrient | COMMUNITY GRAINS | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 333 cal | 339 cal | |
| Protein | 10.5 g | 42.9 g | |
| Carbs | 75.4 g | 35.7 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 12.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMMUNITY GRAINS | ORGANIC PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMMUNITY GRAINS | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 196 MG | |
| Iron, Fe | 4.7 MG | 19.6 MG | |
| Potassium, K | 421 MG | 2,304 MG | |
| Sodium, Na | 0 MG | 30 MG |