COMMUNITY GRAINS vs SHRIMP & LOBSTER RAVIOLI
Nutrition comparison per 100 g serving
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COMMUNITY GRAINS wins in 5 out of 11 nutrient categories
COMMUNITY GRAINS: 5
vs
SHRIMP & LOBSTER RAVIOLI: 4
(2 ties)
Overview
| Nutrient | COMMUNITY GRAINS | SHRIMP & LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 333 cal | 170 cal | |
| Protein | 12.3 g | 9 g | |
| Carbs | 70.2 g | 29 g | |
| Fat | 1.8 g | 7 g | |
| Fiber | 12.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMMUNITY GRAINS | SHRIMP & LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMMUNITY GRAINS | SHRIMP & LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 0 MG | 290 MG |