COMMUNITY GRAINS vs ARTICHOKE SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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COMMUNITY GRAINS wins in 5 out of 12 nutrient categories
COMMUNITY GRAINS: 5
vs
ARTICHOKE SPINACH RAVIOLI: 4
(3 ties)
Overview
| Nutrient | COMMUNITY GRAINS | ARTICHOKE SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 333 cal | 242 cal | |
| Protein | 12.3 g | 11.6 g | |
| Carbs | 70.2 g | 35.8 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 12.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMMUNITY GRAINS | ARTICHOKE SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMMUNITY GRAINS | ARTICHOKE SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 179 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 368 MG | 189 MG | |
| Sodium, Na | 0 MG | 589 MG |