COMBINED GUAVA PASTE vs ORGANIC UNSWEETENED CREAMED COCONUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COMBINED GUAVA PASTE: 5
vs
ORGANIC UNSWEETENED CREAMED COCONUT: 5
(1 ties)
Overview
| Nutrient | COMBINED GUAVA PASTE | ORGANIC UNSWEETENED CREAMED COCONUT | Winner |
|---|---|---|---|
| Calories | 288 cal | 667 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 73.6 g | 26.7 g | |
| Fat | 2.6 g | 66.7 g | |
| Fiber | 8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMBINED GUAVA PASTE | ORGANIC UNSWEETENED CREAMED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | COMBINED GUAVA PASTE | ORGANIC UNSWEETENED CREAMED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 200 MG | 33 MG |