COLUMBIA vs TOASTED SESAME WHEAT NOODLES
Nutrition comparison per 100 g serving
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COLUMBIA wins in 6 out of 13 nutrient categories
COLUMBIA: 6
vs
TOASTED SESAME WHEAT NOODLES: 5
(2 ties)
Overview
| Nutrient | COLUMBIA | TOASTED SESAME WHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 14.6 g | 10.7 g | |
| Carbs | 72.7 g | 72 g | |
| Fat | 5.5 g | 4.7 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA | TOASTED SESAME WHEAT NOODLES | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLUMBIA | TOASTED SESAME WHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 27 MG | 747 MG |