COLOSSAL CRUNCH CEREAL vs OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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COLOSSAL CRUNCH CEREAL wins in 10 out of 18 nutrient categories
COLOSSAL CRUNCH CEREAL: 10
vs
OATS & HONEY GRANOLA: 7
(1 ties)
Overview
| Nutrient | COLOSSAL CRUNCH CEREAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 422 cal | |
| Protein | 2.5 g | 10.9 g | |
| Carbs | 87.5 g | 71.9 g | |
| Fat | 5 g | 12.5 g | |
| Fiber | 0 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL CRUNCH CEREAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | COLOSSAL CRUNCH CEREAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 62 MG | |
| Iron, Fe | 13.5 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 234 MG | |
| Potassium, K | 100 MG | 344 MG | |
| Sodium, Na | 825 MG | 16 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |