COLOSSAL CALAMATA vs ROLAND
Nutrition comparison per 100 g serving
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COLOSSAL CALAMATA wins in 4 out of 10 nutrient categories
COLOSSAL CALAMATA: 4
vs
ROLAND: 2
(4 ties)
Overview
| Nutrient | COLOSSAL CALAMATA | ROLAND | Winner |
|---|---|---|---|
| Calories | 143 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 23.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL CALAMATA | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | COLOSSAL CALAMATA | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 17 MG |