COLORFUL SWEET POTATOES vs STEAMABLE MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAMABLE MIXED VEGETABLES wins in 7 out of 12 nutrient categories
COLORFUL SWEET POTATOES: 2
vs
STEAMABLE MIXED VEGETABLES: 7
(3 ties)
Overview
| Nutrient | COLORFUL SWEET POTATOES | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 76 cal | 59 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 17.8 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLORFUL SWEET POTATOES | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLORFUL SWEET POTATOES | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 229 MG | 200 MG | |
| Sodium, Na | 25 MG | 35 MG |