COLORADO OMELET vs GRADE AA LARGE EGGS
Nutrition comparison per 100 g serving
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GRADE AA LARGE EGGS wins in 10 out of 17 nutrient categories
COLORADO OMELET: 6
vs
GRADE AA LARGE EGGS: 10
(1 ties)
Overview
| Nutrient | COLORADO OMELET | GRADE AA LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 558 cal | 140 cal | |
| Protein | 41.9 g | 12 g | |
| Carbs | 11.6 g | 0 g | |
| Fat | 37.2 g | 10 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLORADO OMELET | GRADE AA LARGE EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 294 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 111.6 MG | 0 MG |
Minerals
| Mineral | COLORADO OMELET | GRADE AA LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 56 MG | |
| Iron, Fe | 6.3 MG | 2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 721 MG | 140 MG | |
| Zinc, Zn | 0 MG | 2 MG |