COLONNA vs PANKO

Nutrition comparison per 100 g serving

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COLONNA wins in 10 out of 14 nutrient categories

COLONNA: 10 vs PANKO: 2 (2 ties)

Overview

Nutrient	COLONNA	PANKO	Winner
Calories	382 cal	357 cal
Protein	14.7 g	14.3 g
Carbs	70.6 g	71.4 g
Fat	4.4 g	7.1 g
Fiber	5.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COLONNA	PANKO	Winner
Folate, total	176 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLONNA	PANKO
Calcium, Ca	118 MG	357 MG
Iron, Fe	7.9 MG	0 MG
Sodium, Na	1,118 MG	643 MG

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