COLOMBIAN STYLE RED BEANS vs SEASONED SOUTHERN STYLE BUTTER BEANS
Nutrition comparison per 100 g serving
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COLOMBIAN STYLE RED BEANS wins in 5 out of 10 nutrient categories
COLOMBIAN STYLE RED BEANS: 5
vs
SEASONED SOUTHERN STYLE BUTTER BEANS: 3
(2 ties)
Overview
| Nutrient | COLOMBIAN STYLE RED BEANS | SEASONED SOUTHERN STYLE BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 69 cal | |
| Protein | 9.2 g | 3.9 g | |
| Carbs | 26.2 g | 10.8 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLOMBIAN STYLE RED BEANS | SEASONED SOUTHERN STYLE BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 12 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Potassium, K | 547 MG | 0 MG | |
| Sodium, Na | 377 MG | 408 MG |