COLOMBIAN STYLE RED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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COLOMBIAN STYLE RED BEANS wins in 6 out of 11 nutrient categories
COLOMBIAN STYLE RED BEANS: 6
vs
BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | COLOMBIAN STYLE RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 69 cal | |
| Protein | 9.2 g | 3.9 g | |
| Carbs | 26.2 g | 12.3 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMBIAN STYLE RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLOMBIAN STYLE RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 31 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Potassium, K | 547 MG | 0 MG | |
| Sodium, Na | 377 MG | 200 MG |